Abe Gubegna
→ For more motivation checkout this VIDEO
(via fitnessfirstaz)Lion and the gazelle
HSPH researchers, working with colleagues at Harvard Health Publications, have created a new Healthy Eating Plate. It’s a simple and easy to understand visual guide that addresses shortcomings in the U.S. government’s MyPlate icon.
See how the new Healthy Eating Plate differs from the USDA’s MyPlate.
366 Million People Now Have Diabetes: Report International Diabetes Federation urges U.N. action, saying disease claims 1 life every 7 seconds.
TUESDAY, Sept. 13 (HealthDay News) — The worldwide diabetes epidemic continues to worsen, with an estimated 366 million people struggling…
Never put anything on your skin that has ingredients you would think twice about putting into your mouth!
Your skin is one of the biggest organs in your body, Everything you apply to your skin is absorbed into your bloodstream. Would you eat your perfume or your body wash?? why are you putting it on your skin…Think about it :)
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I have thrown away all of my usual skin care items. I’m starting to use natural products like honey and olive oil, I’m already noticing the difference. My skin feels amazing!
