“Every morning in Africa, a gazelle wakes up. It knows it must run faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve to death. It doesn’t matter whether you are a lion or a gazelle; when the sun comes up, you’d better be running.”—
HSPH researchers, working with colleagues at Harvard Health Publications, have created a new Healthy Eating Plate. It’s a simple and easy to understand visual guide that addresses shortcomings in the U.S. government’s MyPlate icon.
Never put anything on your skin that has ingredients you would think twice about putting into your mouth!
Your skin is one of the biggest organs in your body, Everything you apply to your skin is absorbed into your bloodstream. Would you eat your perfume or your body wash?? why are you putting it on your skin…Think about it :)